{"id":87317,"date":"2022-06-08T12:54:36","date_gmt":"2022-06-08T12:54:36","guid":{"rendered":"https:\/\/guiarestaurantes.name\/?p=87317"},"modified":"2022-06-08T12:54:36","modified_gmt":"2022-06-08T12:54:36","slug":"top-5-recetas-saludables-2","status":"publish","type":"post","link":"https:\/\/guiarestaurantes.name\/index.php\/2022\/06\/08\/top-5-recetas-saludables-2\/","title":{"rendered":"Top 5 recetas saludables"},"content":{"rendered":"<p>Tener una ingesta de alimentos sana es dependiente exclusivamente de todos nosotros mismos. Cada individuo escoge qu\u00e9, cu\u00e1nto y c\u00f3mo ingiere. Para ayudaros con esta labor, para un afable y para los dem\u00e1s un verdadero martirio, os hemos escogido 5 de nuestras propias recetas de cocina, cada una de ellas saludables, simples de llevar a cabo, con elementos saludables y nutricionalmente equilibrados. Te dise\u00f1amos una dieta sana.<\/p>\n<p>Empecemos con las ensaladas, os proponemos d<img decoding=\"async\" class=\"alignright\" src=\"https:\/\/cdn1.cocina-familiar.com\/recetas\/las-20-mejores-recetas-del-2020-en-cocina-familiar.jpg\" alt=\"Las mejores recetas del 2020 en Cocina familiar\" width=\"175\" height=\"117\" \/>os, a cu\u00e1l m\u00e1s exquisita.<\/p>\n<ul>\n<li><u>Ensalada de Qu\u00ednoa, Nueces y Aguacate<\/u>.<\/li>\n<\/ul>\n<p>En 20 minutos podemos degustar esta exquisita ensalada, necesitamos: qu\u00ednoa, huevo duro, aguacates y nueces. Y para un ali\u00f1o perfecto: un chorrito de aceite de\u00a0oliva virgen, una cucharada de vinagre de manzana y una pizca de sal.<\/p>\n<ul>\n<li><u>Ensalada de Espinacas con Mozzarella<\/u>.<\/li>\n<\/ul>\n<p>La preparamos en 10 minutos. Muy importante, lavar todos los ingredientes, despu\u00e9s cortamos, mezclamos y lista. A las espinacas le a\u00f1adimos tomate cherry, unas nueces y el queso mozzarella en trocitos. Ali\u00f1amos con aceite de oliva, vinagre bals\u00e1mico y una pizca de sal.<\/p>\n<p>Continuamos con 3 recetas saludables m\u00e1s hechas, a las que se debe asignar un poco bastante m\u00e1s de tiempo, empero os aseguramos que merecer\u00e1 la pena. Debemos pensar que, \u201csi somos lo cual comemos\u201d, la \u00e9poca invertido en elaborar nuestra dieta diaria deber\u00eda ser de calidad. Sin embargo como la \u00e9poca es poco y no da para todo, nuestra app Planifood \u2013 planificador nutricional, nos ayuda planificando dietas cotidianas, semanales,\u2026 poniendo a nuestra disposici\u00f3n diversos recetas, como las 3 que en seguida os detallamos:<\/p>\n<ul>\n<li>Lasa\u00f1a Vegetal de Pasta Fresca al Huevo<\/li>\n<li>Pizza Genovesa de Cebolla<\/li>\n<li>Chutney de Higos y Bastones Ib\u00e9ricos<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tener una ingesta de alimentos sana es dependiente exclusivamente de todos nosotros mismos. Cada individuo escoge qu\u00e9, cu\u00e1nto y c\u00f3mo ingiere. Para ayudaros con esta labor, para un afable y para los dem\u00e1s un verdadero martirio, os hemos escogido 5 &hellip; <a href=\"https:\/\/guiarestaurantes.name\/index.php\/2022\/06\/08\/top-5-recetas-saludables-2\/\">Continuar<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[846,837],"tags":[858,844],"class_list":["post-87317","post","type-post","status-publish","format-standard","hentry","category-alimentacion","category-recetas","tag-alimentos-saludables","tag-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 5 recetas saludables - Guia Restaurantes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/guiarestaurantes.name\/index.php\/2022\/06\/08\/top-5-recetas-saludables-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 recetas saludables - Guia Restaurantes\" \/>\n<meta property=\"og:description\" content=\"Tener una ingesta de alimentos sana es dependiente exclusivamente de todos nosotros mismos. 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Para ayudaros con esta labor, para un afable y para los dem\u00e1s un verdadero martirio, os hemos escogido 5 &hellip; Continuar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/guiarestaurantes.name\/index.php\/2022\/06\/08\/top-5-recetas-saludables-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Guia Restaurantes\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-08T12:54:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn1.cocina-familiar.com\/recetas\/las-20-mejores-recetas-del-2020-en-cocina-familiar.jpg\" \/>\n<meta name=\"author\" content=\"fernando\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"fernando\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/guiarestaurantes.name\/index.php\/2022\/06\/08\/top-5-recetas-saludables-2\/\",\"url\":\"https:\/\/guiarestaurantes.name\/index.php\/2022\/06\/08\/top-5-recetas-saludables-2\/\",\"name\":\"Top 5 recetas saludables - Guia Restaurantes\",\"isPartOf\":{\"@id\":\"https:\/\/guiarestaurantes.name\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/guiarestaurantes.name\/index.php\/2022\/06\/08\/top-5-recetas-saludables-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/guiarestaurantes.name\/index.php\/2022\/06\/08\/top-5-recetas-saludables-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn1.cocina-familiar.com\/recetas\/las-20-mejores-recetas-del-2020-en-cocina-familiar.jpg\",\"datePublished\":\"2022-06-08T12:54:36+00:00\",\"author\":{\"@id\":\"https:\/\/guiarestaurantes.name\/#\/schema\/person\/780c1e3b3e3727e6cd4d801c6d46dc0a\"},\"breadcrumb\":{\"@id\":\"https:\/\/guiarestaurantes.name\/index.php\/2022\/06\/08\/top-5-recetas-saludables-2\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/guiarestaurantes.name\/index.php\/2022\/06\/08\/top-5-recetas-saludables-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/guiarestaurantes.name\/index.php\/2022\/06\/08\/top-5-recetas-saludables-2\/#primaryimage\",\"url\":\"https:\/\/cdn1.cocina-familiar.com\/recetas\/las-20-mejores-recetas-del-2020-en-cocina-familiar.jpg\",\"contentUrl\":\"https:\/\/cdn1.cocina-familiar.com\/recetas\/las-20-mejores-recetas-del-2020-en-cocina-familiar.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/guiarestaurantes.name\/index.php\/2022\/06\/08\/top-5-recetas-saludables-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/guiarestaurantes.name\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top 5 recetas saludables\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/guiarestaurantes.name\/#website\",\"url\":\"https:\/\/guiarestaurantes.name\/\",\"name\":\"Guia Restaurantes\",\"description\":\"Los mejores sitios para comer\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/guiarestaurantes.name\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/guiarestaurantes.name\/#\/schema\/person\/780c1e3b3e3727e6cd4d801c6d46dc0a\",\"name\":\"fernando\",\"url\":\"https:\/\/guiarestaurantes.name\/index.php\/author\/fernando\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 5 recetas saludables - Guia Restaurantes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/guiarestaurantes.name\/index.php\/2022\/06\/08\/top-5-recetas-saludables-2\/","og_locale":"es_ES","og_type":"article","og_title":"Top 5 recetas saludables - Guia Restaurantes","og_description":"Tener una ingesta de alimentos sana es dependiente exclusivamente de todos nosotros mismos. 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