{"id":87367,"date":"2022-06-09T15:31:22","date_gmt":"2022-06-09T15:31:22","guid":{"rendered":"https:\/\/guiarestaurantes.name\/?p=87367"},"modified":"2022-06-09T15:31:22","modified_gmt":"2022-06-09T15:31:22","slug":"beneficios-del-aguacate","status":"publish","type":"post","link":"https:\/\/guiarestaurantes.name\/index.php\/2022\/06\/09\/beneficios-del-aguacate\/","title":{"rendered":"Beneficios del Aguacate"},"content":{"rendered":"<p><strong><u>Beneficios del Aguacate<\/u><\/strong><\/p>\n<p>Planear una dieta que sea de nuestro gusto y adem\u00e1s sea sana es dif\u00edcil, por esa raz\u00f3n os presen<\/p>\n<p><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.cocinayvino.com\/wp-content\/uploads\/2021\/05\/www.cocinayvino.com-como-saber-que-el-aguacate-esta-en-su-punto-aguacate.jpg\" alt=\"C\u00f3mo saber que el aguacate est\u00e1 realmente en su punto - Cocina y Vino\" width=\"240\" height=\"135\" \/><\/p>\n<p>tamos un componente que \u00faltimamente es el querido para adicionar en comidas saludables, el Aguacate.<\/p>\n<p>&nbsp;<\/p>\n<p>El aguacate es una fruta ex\u00f3tica que procede de Centro Am\u00e9rica, antiguamente se cre\u00eda que era una fruta que no se pod\u00eda integrar<\/p>\n<p>para una dieta sana por sus elementos, empero recientemente se han llevado muchas indagaciones que aseguran lo contario.<\/p>\n<p><strong><u>Sus propiedades<\/u><\/strong><\/p>\n<p><strong><u>\u00a0<\/u><\/strong><\/p>\n<ul>\n<li>Tiene \u00c1cido oleico<\/li>\n<\/ul>\n<p>La grasa que tiene es vegetal, en su m\u00e1s grande medida de \u00c1cido Oleico, elemento primordial del Aceite de Oliva, por esto se considera que podr\u00eda ser tan ben\u00e9fico.<\/p>\n<ul>\n<li>Es bastante nutritiva<\/li>\n<\/ul>\n<p>Es de las frutas m\u00e1s nutritivas que poseemos en el mercado, con 20 vitaminas y minerales. Por lo cual representa un componente que merece la pena incluirlo en nuestra dieta.<\/p>\n<ul>\n<li>Reduce el colesterol<\/li>\n<\/ul>\n<p>\u00bfSe subir\u00e1 el colesterol por contener tantas grasas? Por la informaci\u00f3n de una existente indagaci\u00f3n, no solo no lo subir\u00e1, sino que podr\u00eda inclusive disminuirlo.<\/p>\n<ul>\n<li>Ayuda a prevenir patolog\u00edas del coraz\u00f3n<\/li>\n<\/ul>\n<p>Diversos estudios adem\u00e1s aseguran quela fruta evita contra varias patolog\u00edas del coraz\u00f3n y del sistema circulatorio, pues reduce el exceso de grasas en la sangre.<\/p>\n<ul>\n<li>Te hace perder peso<\/li>\n<\/ul>\n<p>Al contener niveles elevados de fibra y bajos carbohidratos, el aguacate nos puede contribuir a perder peso si lo complementamos con una vida sana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beneficios del Aguacate Planear una dieta que sea de nuestro gusto y adem\u00e1s sea sana es dif\u00edcil, por esa raz\u00f3n os presen tamos un componente que \u00faltimamente es el querido para adicionar en comidas saludables, el Aguacate. &nbsp; El aguacate &hellip; <a href=\"https:\/\/guiarestaurantes.name\/index.php\/2022\/06\/09\/beneficios-del-aguacate\/\">Continuar<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[846,867],"tags":[868,857],"class_list":["post-87367","post","type-post","status-publish","format-standard","hentry","category-alimentacion","category-salud-con-alimentos","tag-aguacate","tag-alimentos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios del Aguacate - Guia Restaurantes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/guiarestaurantes.name\/index.php\/2022\/06\/09\/beneficios-del-aguacate\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios del Aguacate - Guia Restaurantes\" \/>\n<meta property=\"og:description\" content=\"Beneficios del Aguacate Planear una dieta que sea de nuestro gusto y adem\u00e1s sea sana es dif\u00edcil, por esa raz\u00f3n os presen tamos un componente que \u00faltimamente es el querido para adicionar en comidas saludables, el Aguacate. &nbsp; 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